Flag Football Rules FAQ
Common questions about flag football rules in Southern California, answered in plain English.
Is flag football a contact sport? +
No. Flag football is non-contact. Defenders stop a play by pulling a flag from the ball carrier's belt rather than tackling.
What's the difference between 5v5 and 7v7? +
5v5 has five players per side and is the most common youth format; 7v7 adds two players, opening up the field and is common in older and tournament play.
What equipment does my child need? +
Typically cleats, a mouthguard, and a flag belt (often provided by the league). No pads or helmets are required.
Can girls and boys play together? +
Many recreational leagues offer coed divisions, while competitive and high school play is often separated by gender. Girls flag football is one of the fastest-growing segments in SoCal.
How long is a flag football game? +
Most games are two 20-minute halves with a running clock, though youth and tournament formats vary.