Local Flag Football League Rules
SoCal Flag organizes local league rules so parents, players, and coaches can quickly find the rule set their league uses. League rules may differ from NFL FLAG, USA Football, or tournament formats, so always use the league’s posted rules when there is a conflict.
Choose a League Rules Guide
Boys & Girls · 6v6 Youth Rec
Matt Leinart Flag Football Rules
League rule guide for Matt Leinart Flag Football, including the custom format details parents and coaches should confirm.
Girls · 6v6 Orange County
Females In Flag Rules
League rule guide for Females In Flag Orange County, including format, game flow, equipment, and key rule notes.
Coming soon
More League Rule Guides
More league rule guides will be added as SoCal Flag verifies local sources.
How League Rules Can Differ
Local leagues may adjust any of these areas. Always read the league’s posted rules before the season starts.
| Topic | What to confirm |
|---|---|
| Format | 5v5, 6v6, 7v7, or a custom player count and field size |
| Downs | Number of downs to cross midfield and number to score |
| Field setup | Field length, width, end-zone depth, and any one-way field rules |
| Rushing / blitzing | Whether rushing is allowed, how many rushers, and from what distance |
| Running rules | QB run restrictions, no-run zones, and any custom running limitations |
| Equipment | Flag belt brand, ball size requirements, mouthguard policy |
| Overtime | Whether overtime applies to regular season games and what format is used |
| Coach / sideline rules | Number of coaches allowed on the sideline and conduct expectations |